Workouts
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 1/4/20 @ 9:49 PM
Difficulty: 7.25 / 10
646kj
79rpm
56%
23mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/29/19 @ 10:0 PM
Difficulty: 6.77 / 10
536kj
93rpm
46%
21mph
370kj
77rpm
54%
22mph
439kj
78rpm
58%
23mph
349kj
79rpm
52%
21mph
402kj
78rpm
55%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 10/27/19 @ 8:14 PM
Difficulty: 6.66 / 10
451kj
95rpm
42%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 10/22/19 @ 8:35 AM
Difficulty: 9.1 / 10
646kj
79rpm
56%
23mph
417kj
79rpm
55%
22mph