Workouts

15 min FTP Warm Up Ride
Matt Wilpers
Saturday 3/19/22 @ 10:34 PM
Difficulty: 5.85 / 10
145kj
89rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/19/22 @ 10:33 PM
Difficulty: 9.36 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/8/22 @ 10:17 AM
Difficulty: 6.67 / 10
304kj
87rpm
45%
20mph
30 min Low Impact Ride
Leanne Hainsby
Monday 2/28/22 @ 10:15 AM
Difficulty: 6.57 / 10
310kj
83rpm
47%
20mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 1/30/22 @ 6:41 PM
Difficulty: 8.21 / 10
381kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 7:48 PM
Difficulty: 6.71 / 10
416kj
86rpm
44%
19mph
30 min Low Impact Ride
Jess King
Friday 12/31/21 @ 10:36 PM
Difficulty: 6.49 / 10
296kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 8:0 PM
Difficulty: 7.07 / 10
502kj
91rpm
45%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 10/29/21 @ 9:21 PM
Difficulty: 6.52 / 10
378kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/19/21 @ 8:15 PM
Difficulty: 7.97 / 10
581kj
83rpm
50%
22mph