bails1968
FL
Total Rides: 315
Following
bails1968
FL
Total Rides: 315
Following
Workouts
30 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 1/9/18 @ 9:2 AM
Difficulty: 6.49 / 10
373kj
81rpm
52%
22mph
709kj
86rpm
55%
24mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Saturday 1/6/18 @ 5:18 PM
Difficulty: 8.7 / 10
658kj
79rpm
57%
23mph
631kj
75rpm
57%
23mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 12/29/17 @ 3:39 PM
Difficulty: 7.56 / 10
393kj
81rpm
63%
25mph
673kj
80rpm
56%
23mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 12/26/17 @ 9:6 PM
Difficulty: 6.97 / 10
560kj
84rpm
51%
22mph
665kj
80rpm
58%
24mph
609kj
85rpm
52%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 12/15/17 @ 6:48 PM
Difficulty: 7.1 / 10
473kj
81rpm
50%
21mph