Workouts

45 min Power Zone Max Ride
Matt Wilpers
Monday 1/14/19 @ 8:59 PM
Difficulty: 8.82 / 10
614kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/12/18 @ 1:50 PM
Difficulty: 6.95 / 10
394kj
81rpm
45%
19mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 11/21/18 @ 10:6 PM
Difficulty: 6.52 / 10
494kj
71rpm
55%
21mph
45 min Low Impact Ride
Matt Wilpers
Monday 11/19/18 @ 12:56 PM
Difficulty: 5.74 / 10
415kj
82rpm
46%
19mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 10/20/18 @ 1:57 PM
Difficulty: 6.97 / 10
675kj
80rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/12/18 @ 8:28 PM
Difficulty: 7.08 / 10
598kj
79rpm
54%
22mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 10/10/18 @ 10:29 PM
Difficulty: 5.85 / 10
467kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/8/18 @ 6:33 PM
Difficulty: 7.87 / 10
619kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/13/18 @ 9:27 PM
Difficulty: 6.78 / 10
620kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/12/18 @ 7:37 PM
Difficulty: 7.17 / 10
595kj
80rpm
54%
22mph