Workouts

30 min Country Run
Selena Samuela
Wednesday 10/4/23 @ 6:7 PM
Difficulty: 7.7 / 10
 
5 min Core Strength
Logan Aldridge
Monday 10/2/23 @ 2:55 AM
Difficulty: 6.85 / 10
 
10 min Arms & Light Weights
Joslyn Thompson Rule
Monday 10/2/23 @ 2:42 AM
Difficulty: 5.58 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Thursday 9/21/23 @ 8:31 PM
Difficulty: 6.59 / 10
 
10 min Arms & Light Weights
Ally Love
Thursday 9/21/23 @ 8:20 PM
Difficulty: 6.55 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 9/21/23 @ 8:12 PM
Difficulty: 4.14 / 10
35kj
76rpm
42%
17mph
30 min 90s Ride
Kendall Toole
Thursday 9/21/23 @ 7:39 PM
Difficulty: 7.55 / 10
285kj
78rpm
47%
19mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 9/20/23 @ 9:37 PM
Difficulty: 7.18 / 10
 
30 min Low Impact Ride
Cody Rigsby
Wednesday 9/20/23 @ 8:57 PM
Difficulty: 6.44 / 10
292kj
76rpm
48%
19mph
Sunday 9/17/23 @ 11:7 PM
Difficulty: NaN / 10
19kj
60rpm
39%
13mph