bailoton
Beaumont🇨🇦Alberta
Total Rides: 611
Following
bailoton
Beaumont🇨🇦Alberta
Total Rides: 611
Following
Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 12/1/22 @ 9:3 PM
Difficulty: 6.83 / 10
10 min Arms & Light Weights
Bradley Rose
Thursday 12/1/22 @ 8:50 PM
Difficulty: 5.94 / 10
5 min Cool Down Run
Joslyn Thompson Rule
Thursday 12/1/22 @ 8:42 PM
Difficulty: 3.97 / 10
10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Wednesday 11/30/22 @ 9:28 PM
Difficulty: 6.16 / 10
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 11/30/22 @ 9:16 PM
Difficulty: 6.54 / 10
10 min Arms & Light Weights
Robin Arzón
Wednesday 11/30/22 @ 9:5 PM
Difficulty: 6.36 / 10
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 11/30/22 @ 8:57 PM
Difficulty: 3.75 / 10
33kj
74rpm
41%
17mph
326kj
77rpm
50%
20mph