bailoton
Beaumont🇨🇦Alberta
Total Rides: 611

Following

bailoton
Beaumont🇨🇦Alberta
Total Rides: 611

Following

Workouts

5 min Post-Run Stretch
Matt Wilpers
Monday 5/15/23 @ 8:20 PM
Difficulty: 2.95 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Monday 5/15/23 @ 8:15 PM
Difficulty: 3.62 / 10
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30 min Country Run
Matt Wilpers
Monday 5/15/23 @ 7:43 PM
Difficulty: 6.68 / 10
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5 min Core Strength
Emma Lovewell
Monday 5/15/23 @ 1:34 AM
Difficulty: 5.99 / 10
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20 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 5/10/23 @ 2:45 PM
Difficulty: 6.96 / 10
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45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 5/10/23 @ 1:46 PM
Difficulty: 7.68 / 10
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345kj
68rpm
46%
17mph
10 min Patience Meditation
Chelsea Jackson Roberts
Sunday 5/7/23 @ 9:12 PM
Difficulty: 0 / 10
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Extra 10: Low Impact Ride
Matt Wilpers
Sunday 4/30/23 @ 2:15 AM
Difficulty: 4.85 / 10
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87kj
85rpm
42%
18mph
20 min Country Ride
Jess King
Sunday 4/30/23 @ 1:52 AM
Difficulty: 7.37 / 10
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205kj
72rpm
51%
19mph
10 min Arms & Shoulders Strength
Andy Speer
Sunday 4/30/23 @ 1:38 AM
Difficulty: 6.57 / 10
View Class