Workouts

10 min Chest & Back Strength
Tunde Oyeneyin
Wednesday 1/10/24 @ 12:25 AM
Difficulty: 6.97 / 10
 
30 min 2000s Rock Ride
Ben Alldis
Tuesday 1/9/24 @ 11:52 PM
Difficulty: 7.85 / 10
160kj
67rpm
42%
15mph
45 min 80s Ride
Denis Morton
Monday 1/8/24 @ 3:56 PM
Difficulty: 7.68 / 10
264kj
69rpm
42%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 1/7/24 @ 5:54 PM
Difficulty: 7.64 / 10
 
Sunday 1/7/24 @ 5:11 PM
Difficulty: NaN / 10
170kj
78rpm
33%
14mph
5 min Post-Row Stretch
Ash Pryor
Sunday 1/7/24 @ 1:9 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Saturday 1/6/24 @ 1:2 AM
Difficulty: 0 / 10
 
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 1/6/24 @ 12:14 AM
Difficulty: 7.85 / 10
246kj
69rpm
41%
16mph
5 min Post-Run Stretch
Becs Gentry
Friday 1/5/24 @ 1:48 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Ben Alldis
Thursday 1/4/24 @ 1:3 AM
Difficulty: 5.83 / 10