Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Monday 1/15/24 @ 7:0 PM
Difficulty: 7.71 / 10
 
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 1/15/24 @ 5:57 PM
Difficulty: 7 / 10
329kj
72rpm
40%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 1/14/24 @ 4:23 PM
Difficulty: 7.71 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 3:19 PM
Difficulty: 7.26 / 10
317kj
68rpm
41%
15mph
5 min Post-Row Stretch
Becs Gentry
Saturday 1/13/24 @ 11:52 PM
Difficulty: 2.07 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/13/24 @ 1:7 AM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Selena Samuela
Thursday 1/11/24 @ 11:53 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Thursday 1/11/24 @ 1:1 AM
Difficulty: 6.53 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Thursday 1/11/24 @ 12:27 AM
Difficulty: 7.9 / 10
175kj
73rpm
40%
16mph
10 min Arms & Light Weights
Denis Morton
Wednesday 1/10/24 @ 12:28 AM
Difficulty: 6.25 / 10