Workouts

15 min 2010s Ride
Ben Alldis
Tuesday 1/23/24 @ 2:13 PM
Difficulty: 0 / 10
83kj
68rpm
42%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/23/24 @ 1:10 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Ally Love
Sunday 1/21/24 @ 6:4 PM
Difficulty: 6.72 / 10
 
45 min Power Zone Endurance Rock Ride
Sam Yo
Sunday 1/21/24 @ 5:17 PM
Difficulty: 7.02 / 10
247kj
72rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 7:15 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/19/24 @ 10:47 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 1/18/24 @ 6:34 PM
Difficulty: 7.03 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 1/18/24 @ 5:45 PM
Difficulty: 6.95 / 10
240kj
73rpm
39%
15mph
10 min Witness Meditation
Anna Greenberg
Thursday 1/18/24 @ 2:10 AM
Difficulty: 0 / 10
 
5 min Pre-Run Warm Up
Kirsten Ferguson
Tuesday 1/16/24 @ 10:50 PM
Difficulty: 3.56 / 10