Workouts

30 min 90s Rock Ride
Emma Lovewell
Wednesday 1/31/24 @ 11:15 PM
Difficulty: 0 / 10
163kj
72rpm
40%
15mph
5 min Post-Run Stretch
Matt Wilpers
Wednesday 1/31/24 @ 1:6 AM
Difficulty: 3.37 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 1/29/24 @ 4:58 PM
Difficulty: 7.71 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/29/24 @ 3:24 PM
Difficulty: 7.77 / 10
470kj
68rpm
41%
15mph
5 min Post-Ride Stretch
Sam Yo
Sunday 1/28/24 @ 11:24 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Saturday 1/27/24 @ 9:16 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 1/26/24 @ 11:45 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Kendall Toole
Thursday 1/25/24 @ 1:38 PM
Difficulty: 6.55 / 10
 
30 min 2000s Ride
Kendall Toole
Thursday 1/25/24 @ 1:5 PM
Difficulty: 7.87 / 10
167kj
69rpm
41%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 1/24/24 @ 11:10 PM
Difficulty: 0 / 10