Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 3:27 PM
Difficulty: 7.85 / 10
414kj
64rpm
40%
14mph
5 min Arms Toning
Hannah Frankson
Friday 7/14/23 @ 1:20 PM
Difficulty: 6.45 / 10
 
30 min 2000s Ride
Kendall Toole
Friday 7/14/23 @ 12:48 PM
Difficulty: 7.77 / 10
157kj
62rpm
44%
15mph
10 min Standing Adaptive: Core
Logan Aldridge
Thursday 7/13/23 @ 11:54 PM
Difficulty: 6.13 / 10
 
10 min Breathing Meditation
Chelsea Jackson Roberts
Saturday 7/8/23 @ 2:1 AM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 7/1/23 @ 5:46 PM
Difficulty: 3.27 / 10
 
10 min Gratitude Meditation
Aditi Shah
Thursday 6/22/23 @ 2:17 AM
Difficulty: 3.23 / 10
 
10 min Peace Meditation
Ross Rayburn
Wednesday 6/14/23 @ 1:51 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Adrian Williams
Tuesday 6/6/23 @ 1:43 AM
Difficulty: 4.31 / 10
 
10 min Arms & Light Weights
Kendall Toole
Monday 5/29/23 @ 3:21 PM
Difficulty: 6.55 / 10