Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 10/11/23 @ 10:23 PM
Difficulty: 7.96 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 10/11/23 @ 10:11 PM
Difficulty: 4.14 / 10
20kj
70rpm
35%
14mph
60 min Rock Ride
Kendall Toole
Wednesday 10/11/23 @ 9:9 PM
Difficulty: 8.44 / 10
325kj
61rpm
45%
15mph
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Monday 10/9/23 @ 11:4 PM
Difficulty: 0 / 10
 
30 min Rock Ride
Kendall Toole
Monday 10/9/23 @ 10:31 PM
Difficulty: 8.39 / 10
176kj
69rpm
42%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 10/8/23 @ 5:1 PM
Difficulty: 7.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/8/23 @ 3:57 PM
Difficulty: 7.27 / 10
306kj
67rpm
41%
15mph
10 min Arms & Light Weights
Olivia Amato
Friday 10/6/23 @ 10:21 PM
Difficulty: 6.66 / 10
 
30 min 2000s Rock Ride
Ally Love
Friday 10/6/23 @ 9:47 PM
Difficulty: 8.05 / 10
155kj
64rpm
42%
15mph
10 min Arms & Light Weights
Ally Love
Thursday 10/5/23 @ 12:4 AM
Difficulty: 6.42 / 10