Workouts

10 min Glutes & Legs Strength
Ben Alldis
Friday 11/10/23 @ 4:5 PM
Difficulty: 6.78 / 10
 
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Friday 11/10/23 @ 3:53 PM
Difficulty: 7.63 / 10
 
20 min Walk + Run
Matt Wilpers
Friday 11/10/23 @ 3:19 PM
Difficulty: 5.99 / 10
 
10 min Lower Body Stretch
Selena Samuela
Thursday 11/9/23 @ 8:23 PM
Difficulty: 3.88 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Wednesday 11/8/23 @ 10:44 PM
Difficulty: 3.74 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 11/7/23 @ 2:3 PM
Difficulty: 7.41 / 10
 
30 min 90s Rock Ride
Hannah Corbin
Tuesday 11/7/23 @ 1:30 PM
Difficulty: 7.36 / 10
156kj
65rpm
43%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 11/6/23 @ 3:58 PM
Difficulty: 7.41 / 10
 
45 min 90s Rock Ride
Emma Lovewell
Monday 11/6/23 @ 3:8 PM
Difficulty: 8.18 / 10
232kj
62rpm
43%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 11/6/23 @ 1:5 AM
Difficulty: 3.19 / 10