Workouts

30 min 90s Rock Ride
Ben Alldis
Thursday 12/7/23 @ 11:49 PM
Difficulty: 7.79 / 10
152kj
65rpm
42%
15mph
5 min Energizing Meditation
Aditi Shah
Thursday 12/7/23 @ 12:21 AM
Difficulty: 0 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Wednesday 12/6/23 @ 12:14 AM
Difficulty: 4.34 / 10
 
10 min Arms & Light Weights
Jenn Sherman
Monday 12/4/23 @ 5:21 PM
Difficulty: 5.52 / 10
 
45 min Cover to Cover Ride
Jenn Sherman
Monday 12/4/23 @ 4:32 PM
Difficulty: 7.56 / 10
240kj
68rpm
42%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 12/3/23 @ 6:50 PM
Difficulty: 7.47 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 12/3/23 @ 6:1 PM
Difficulty: 6.93 / 10
242kj
71rpm
40%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 12/2/23 @ 8:24 PM
Difficulty: 0 / 10
 
10 min Holiday Full Body Stretch
Ross Rayburn
Friday 12/1/23 @ 9:22 PM
Difficulty: 3.39 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Friday 12/1/23 @ 12:5 AM
Difficulty: 3.53 / 10