Workouts

20 min Caribbean Run
Kirsten Ferguson
Tuesday 10/31/23 @ 12:15 PM
Difficulty: 7.37 / 10
 
Saturday 60: 2000s
Jess Sims
Saturday 10/28/23 @ 12:53 PM
Difficulty: 8.11 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Friday 10/27/23 @ 12:48 PM
Difficulty: 0 / 10
 
30 min Hip Hop Run
Kirsten Ferguson
Friday 10/27/23 @ 12:2 PM
Difficulty: 7.76 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Thursday 10/26/23 @ 9:56 AM
Difficulty: 8.1 / 10
 
Flash 15
Jess Sims
Wednesday 10/18/23 @ 12:51 AM
Difficulty: 7.54 / 10
 
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 10/18/23 @ 12:16 AM
Difficulty: 8.17 / 10
209kj
60rpm
49%
16mph
Saturday 60: Full Body
Jess Sims
Monday 10/16/23 @ 7:34 PM
Difficulty: 9 / 10
 
30 min HIIT & Hills Run
Jess Sims
Friday 10/13/23 @ 11:53 AM
Difficulty: 8.24 / 10
 
Saturday 60: Caribbean
Jess Sims
Saturday 10/7/23 @ 4:1 PM
Difficulty: 8.11 / 10