Workouts

15 min Hip Mobility
Kirra Michel
Tuesday 3/7/23 @ 1:31 PM
Difficulty: 4.74 / 10
 
10 min Focus Flow: Healthy Back
Kirra Michel
Tuesday 3/7/23 @ 2:36 AM
Difficulty: 4.03 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Tuesday 3/7/23 @ 2:11 AM
Difficulty: 7.96 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 3/7/23 @ 1:38 AM
Difficulty: 8.46 / 10
225kj
65rpm
46%
17mph
Saturday 60: EDM
Jess Sims
Sunday 3/5/23 @ 9:50 PM
Difficulty: 8.33 / 10
 
30 min Grounded Yoga Flow
Kirra Michel
Thursday 3/2/23 @ 1:50 AM
Difficulty: 5.03 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Tuesday 2/28/23 @ 5:2 PM
Difficulty: 8.56 / 10
 
Tuesday 2/28/23 @ 12:46 AM
Difficulty: NaN / 10
 
45 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 2/27/23 @ 11:40 PM
Difficulty: 8.62 / 10
319kj
60rpm
47%
17mph
30 min Gospel Yoga Flow
Chelsea Jackson Roberts
Sunday 2/26/23 @ 5:13 PM
Difficulty: 4.41 / 10