Workouts

10 min Full Body Stretch
Hannah Corbin
Monday 5/15/23 @ 7:1 PM
Difficulty: 4.18 / 10
 
10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Monday 5/15/23 @ 6:34 PM
Difficulty: 7.12 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Monday 5/15/23 @ 5:24 PM
Difficulty: 8.12 / 10
255kj
72rpm
42%
16mph
30 min Mother's Day Slow Flow
Chelsea Jackson Roberts
Sunday 5/14/23 @ 12:47 PM
Difficulty: 4.04 / 10
 
Sunday 5/14/23 @ 12:13 PM
Difficulty: NaN / 10
 
45 min Boxing Bootcamp: Full Body
Rad Lopez
Friday 5/12/23 @ 7:34 PM
Difficulty: 7.23 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 5/4/23 @ 12:7 AM
Difficulty: 4.61 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Wednesday 5/3/23 @ 11:56 PM
Difficulty: 7.12 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 5/3/23 @ 11:20 PM
Difficulty: 8.07 / 10
201kj
74rpm
43%
17mph
10 min Morning Meditation
Ross Rayburn
Tuesday 4/25/23 @ 11:1 AM
Difficulty: 3.25 / 10