Workouts

30 min Hip Hop Run
Alex Toussaint
Thursday 9/7/23 @ 12:5 PM
Difficulty: 7.38 / 10
 
20 min Slow Flow
Kirra Michel
Tuesday 9/5/23 @ 11:3 PM
Difficulty: 6.68 / 10
 
30 min 2000s Full Body Strength
Tunde Oyeneyin
Tuesday 9/5/23 @ 12:26 PM
Difficulty: 7.65 / 10
 
20 min Caribbean Run
Hannah Frankson
Tuesday 9/5/23 @ 12:3 PM
Difficulty: 7.03 / 10
 
Saturday 60: Hip Hop
Jess Sims
Monday 9/4/23 @ 11:53 PM
Difficulty: 8.28 / 10
 
Flash 15
Jess Sims
Friday 9/1/23 @ 1:10 PM
Difficulty: 7.44 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Friday 9/1/23 @ 12:11 PM
Difficulty: 8.02 / 10
192kj
70rpm
43%
16mph
30 min Full Body Strength
Jess Sims
Thursday 8/31/23 @ 1:25 PM
Difficulty: 7.71 / 10
 
15 min Intervals Run
Jess Sims
Thursday 8/31/23 @ 1:6 PM
Difficulty: 6.88 / 10
 
45 min Gospel Yoga Flow
Chelsea Jackson Roberts
Monday 8/28/23 @ 12:23 AM
Difficulty: 5.12 / 10