Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 1/14/23 @ 8:15 PM
Difficulty: 8.55 / 10
313kj
74rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/4/23 @ 3:11 PM
Difficulty: 7.57 / 10
237kj
77rpm
44%
18mph
Extra 10: Intervals Ride
Cody Rigsby
Tuesday 1/3/23 @ 3:47 PM
Difficulty: 7.67 / 10
110kj
66rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/3/23 @ 3:12 PM
Difficulty: 7.52 / 10
264kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 3:45 PM
Difficulty: 6.71 / 10
389kj
84rpm
43%
19mph
20 min Holiday Ride
Kendall Toole
Friday 12/23/22 @ 10:14 PM
Difficulty: 6.82 / 10
152kj
77rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 12/12/22 @ 7:24 PM
Difficulty: 7.07 / 10
367kj
82rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/7/22 @ 9:38 PM
Difficulty: 8.21 / 10
446kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/5/22 @ 10:1 PM
Difficulty: 7.9 / 10
474kj
81rpm
43%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Friday 12/2/22 @ 5:27 PM
Difficulty: 8.76 / 10
438kj
74rpm
49%
20mph