bahamasmama
🇧🇸Paradise Island Bahamas
Total Rides: 507

Following

bahamasmama
🇧🇸Paradise Island Bahamas
Total Rides: 507

Following

Workouts

10 min FTP Warm Up Ride
Denis Morton
Tuesday 3/2/21 @ 11:23 PM
Difficulty: 6.33 / 10
View Class
72kj
87rpm
39%
17mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 3/2/21 @ 10:53 PM
Difficulty: 6.33 / 10
View Class
0kj
0rpm
42%
0mph
45 min Full Body Strength
Rebecca Kennedy
Tuesday 3/2/21 @ 10:32 PM
Difficulty: 7.64 / 10
View Class
 
30 min Upper Body Strength
Adrian Williams
Tuesday 3/2/21 @ 9:6 PM
Difficulty: 7.35 / 10
View Class
 
60 min Climb Ride
Christine D'Ercole
Monday 3/1/21 @ 11:40 PM
Difficulty: 8.7 / 10
View Class
604kj
76rpm
50%
20mph
20 min Upper Body Strength
Robin Arzón
Monday 3/1/21 @ 7:52 PM
Difficulty: 6.79 / 10
View Class
 
45 min HIIT & Hills Ride
Ally Love
Monday 3/1/21 @ 6:35 PM
Difficulty: 8.5 / 10
View Class
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/27/21 @ 12:15 AM
Difficulty: 7.8 / 10
View Class
278kj
63rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/27/21 @ 12:10 AM
Difficulty: 7.3 / 10
View Class
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 11:35 PM
Difficulty: 7.15 / 10
View Class
229kj
92rpm
39%
18mph