bahamasmama
🇧🇸Paradise Island Bahamas
Total Rides: 507
Following
bahamasmama
🇧🇸Paradise Island Bahamas
Total Rides: 507
Following
Workouts
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:38 PM
Difficulty: 6.55 / 10
248kj
87rpm
41%
18mph
45 min Intervals & Arms Ride
Hannah Corbin
Monday 3/8/21 @ 11:20 PM
Difficulty: 7.98 / 10
329kj
63rpm
48%
16mph
466kj
66rpm
50%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 3/3/21 @ 11:39 PM
Difficulty: 7.38 / 10
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 3/3/21 @ 10:53 PM
Difficulty: 9.15 / 10
410kj
73rpm
49%
19mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 3/3/21 @ 8:50 PM
Difficulty: 7.38 / 10
10 min Elvis Remix Core Strength
Emma Lovewell
Wednesday 3/3/21 @ 8:26 PM
Difficulty: 6.19 / 10
235kj
83rpm
50%
21mph