bahamasmama
🇧🇸Paradise Island Bahamas
Total Rides: 507
Following
bahamasmama
🇧🇸Paradise Island Bahamas
Total Rides: 507
Following
Workouts
30 min Hip Hop Full Body Strength
Selena Samuela
Thursday 4/15/21 @ 12:13 AM
Difficulty: 7.27 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 9:49 PM
Difficulty: 6.9 / 10
393kj
83rpm
44%
19mph
561kj
76rpm
49%
19mph
433kj
74rpm
50%
20mph
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/8/21 @ 10:40 PM
Difficulty: 7.65 / 10
302kj
59rpm
49%
16mph
337kj
73rpm
55%
21mph
205kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 10:50 PM
Difficulty: 7.29 / 10
547kj
84rpm
44%
19mph