bahamasmama
🇧🇸Paradise Island Bahamas
Total Rides: 507

Following

bahamasmama
🇧🇸Paradise Island Bahamas
Total Rides: 507

Following

Workouts

10 min Arms & Light Weights
Jess King
Tuesday 5/4/21 @ 11:6 PM
Difficulty: 7.17 / 10
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30 min Sweat Steady Ride
Jess King
Tuesday 5/4/21 @ 10:31 PM
Difficulty: 8.29 / 10
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320kj
77rpm
51%
20mph
15 min Arms & Shoulders Strength
Ben Alldis
Monday 5/3/21 @ 9:58 PM
Difficulty: 6.61 / 10
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45 min HIIT & Hills Ride
Ben Alldis
Sunday 5/2/21 @ 10:40 PM
Difficulty: 8.68 / 10
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485kj
78rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
Difficulty: 7.27 / 10
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306kj
75rpm
51%
20mph
45 min Full Body Strength
Jess Sims
Thursday 4/29/21 @ 4:25 PM
Difficulty: 8.23 / 10
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45 min Full Body Strength
Jess Sims
Wednesday 4/28/21 @ 11:55 PM
Difficulty: 8.23 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:41 PM
Difficulty: 7.4 / 10
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575kj
85rpm
45%
20mph
30 min Full Body Strength
Jess Sims
Tuesday 4/27/21 @ 9:28 PM
Difficulty: 7.87 / 10
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45 min Pop Ride
Cody Rigsby
Saturday 4/24/21 @ 11:1 PM
Difficulty: 8.04 / 10
View Class
445kj
76rpm
50%
20mph