bahamasmama
🇧🇸Paradise Island Bahamas
Total Rides: 507
Following
bahamasmama
🇧🇸Paradise Island Bahamas
Total Rides: 507
Following
Workouts
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/26/21 @ 11:40 PM
Difficulty: 8.59 / 10
402kj
73rpm
48%
19mph
597kj
78rpm
49%
20mph
274kj
74rpm
49%
19mph
30 min HIIT & Hills Ride
Leanne Hainsby
Thursday 5/20/21 @ 12:29 AM
Difficulty: 8.57 / 10
340kj
79rpm
51%
21mph
613kj
78rpm
49%
20mph
20 min Arms & Shoulders Strength
Jess Sims
Sunday 5/16/21 @ 11:12 PM
Difficulty: 7.36 / 10
49kj
70rpm
39%
15mph
110kj
72rpm
55%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 5/13/21 @ 9:54 PM
Difficulty: 6.45 / 10
302kj
88rpm
45%
20mph