Workouts
20 min Arms & Shoulders: Live from Home
Jess Sims
Monday 1/10/22 @ 10:40 PM
Difficulty: 7.79 / 10
462kj
80rpm
49%
20mph
45 min JKE: New Year's Eve Special
Jess King
Monday 1/3/22 @ 4:1 PM
Difficulty: 8.32 / 10
1kj
45rpm
44%
11mph
153kj
81rpm
48%
20mph
228kj
81rpm
43%
18mph
479kj
67rpm
50%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/22/21 @ 11:2 PM
Difficulty: 7.85 / 10
453kj
75rpm
50%
20mph
539kj
72rpm
50%
19mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 12/18/21 @ 11:12 PM
Difficulty: 6.48 / 10
45 min HIIT & Hills Ride
Emma Lovewell
Saturday 12/18/21 @ 10:26 PM
Difficulty: 8.42 / 10
366kj
71rpm
48%
18mph