Workouts

10 min Warm Up Ride
Alex Toussaint
Tuesday 12/10/19 @ 1:48 AM
Difficulty: 5.43 / 10
24kj
82rpm
25%
11mph
20 min Beginner Ride
Alex Toussaint
Sunday 12/8/19 @ 3:39 AM
Difficulty: 6.11 / 10
59kj
74rpm
30%
12mph
5 min Post-Ride Stretch
Denis Morton
Saturday 12/7/19 @ 3:44 AM
Difficulty: 3.47 / 10
 
10 min Warm Up Ride
Denis Morton
Saturday 12/7/19 @ 3:31 AM
Difficulty: 6.15 / 10
17kj
88rpm
18%
9mph
20 min Beginner Ride
Ally Love
Friday 12/6/19 @ 2:27 PM
Difficulty: 6.67 / 10
50kj
79rpm
26%
11mph
20 min Beginner Ride
Ben Alldis
Friday 12/6/19 @ 12:7 AM
Difficulty: 6.7 / 10
65kj
72rpm
31%
12mph