Workouts

10 min Calming Meditation
Aditi Shah
Thursday 5/16/24 @ 4:14 AM
Difficulty: 3.35 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 5/15/24 @ 2:44 PM
Difficulty: 0 / 10
 
10 min Calming Meditation
Aditi Shah
Wednesday 5/15/24 @ 3:54 AM
Difficulty: 3.2 / 10
 
10 min Foam Rolling: Full Body
Rebecca Kennedy
Tuesday 5/14/24 @ 4:59 PM
Difficulty: 4.52 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 5/14/24 @ 4:52 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 5/14/24 @ 4:46 PM
Difficulty: 4.35 / 10
25kj
80rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/14/24 @ 4:24 PM
Difficulty: 5.81 / 10
107kj
79rpm
37%
15mph
5 min Warm Up Ride
Kendall Toole
Tuesday 5/14/24 @ 4:19 PM
Difficulty: 4.35 / 10
23kj
85rpm
32%
14mph
10 min Barre: Glutes
Ally Love
Tuesday 5/14/24 @ 4:0 PM
Difficulty: 5.52 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 5/14/24 @ 3:46 PM
Difficulty: 6.7 / 10