Workouts

10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 1/23/24 @ 4:15 PM
Difficulty: 6.46 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 1/23/24 @ 4:8 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 1/23/24 @ 4:3 PM
Difficulty: 3.74 / 10
26kj
72rpm
39%
15mph
20 min 90s Ride
Robin Arzón
Tuesday 1/23/24 @ 3:42 PM
Difficulty: 7.18 / 10
115kj
74rpm
40%
16mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 1/23/24 @ 3:36 PM
Difficulty: 3.94 / 10
21kj
77rpm
34%
14mph
10 min Sleep Meditation
Aditi Shah
Tuesday 1/23/24 @ 3:8 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Monday 1/22/24 @ 3:37 AM
Difficulty: 6 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 1/21/24 @ 3:47 AM
Difficulty: 3.25 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 1/20/24 @ 4:56 AM
Difficulty: 3.72 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Friday 1/19/24 @ 3:44 AM
Difficulty: 0 / 10