Workouts

5 min Cool Down Ride
Hannah Corbin
Saturday 1/27/24 @ 5:11 PM
Difficulty: 3.94 / 10
20kj
64rpm
38%
14mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/27/24 @ 4:49 PM
Difficulty: 6.51 / 10
116kj
81rpm
38%
16mph
5 min Warm Up Ride
Cody Rigsby
Saturday 1/27/24 @ 4:44 PM
Difficulty: 4.17 / 10
20kj
82rpm
31%
14mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 1/27/24 @ 3:34 AM
Difficulty: 3.25 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Friday 1/26/24 @ 3:55 AM
Difficulty: 3.72 / 10
 
Thursday 1/25/24 @ 5:13 PM
Difficulty: NaN / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 1/24/24 @ 3:41 AM
Difficulty: 3.72 / 10
 
10 min Foam Rolling
Rebecca Kennedy
Tuesday 1/23/24 @ 4:52 PM
Difficulty: 3.88 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 1/23/24 @ 4:40 PM
Difficulty: 6.64 / 10
 
Extra 10: Lower Legs
Andy Speer
Tuesday 1/23/24 @ 4:28 PM
Difficulty: 5.2 / 10