Workouts

20 min Tabata Row
Ash Pryor
Saturday 3/23/24 @ 8:16 AM
Difficulty: 7.35 / 10
 
Saturday 60: Full Body
Jess Sims
Friday 3/22/24 @ 10:51 AM
Difficulty: 8.82 / 10
 
15 min R&B Run
Joslyn Thompson Rule
Friday 3/22/24 @ 10:32 AM
Difficulty: 0 / 10
 
30 min Pop Walk
Jess King
Thursday 3/21/24 @ 9:4 AM
Difficulty: 6.48 / 10
 
Thursday 3/21/24 @ 8:50 AM
Difficulty: NaN / 10
 
20 min Hip Hop Ride
Robin Arzón
Thursday 3/21/24 @ 7:31 AM
Difficulty: 7.25 / 10
88kj
82rpm
34%
14mph
20 min Hip Hop Row
Ash Pryor
Thursday 3/21/24 @ 7:0 AM
Difficulty: 6.67 / 10
 
20 min Endurance Row
Ash Pryor
Thursday 3/21/24 @ 6:33 AM
Difficulty: 6.16 / 10
 
Wednesday 3/20/24 @ 11:13 AM
Difficulty: NaN / 10
 
30 min HIIT Run
Marcel Dinkins
Wednesday 3/20/24 @ 9:20 AM
Difficulty: 7.43 / 10