Workouts

10 min Shadowboxing
Becs Gentry
Tuesday 7/5/22 @ 8:39 PM
Difficulty: 5.43 / 10
 
5 min Upper Body Stretch
Matty Maggiacomo
Tuesday 7/5/22 @ 8:28 PM
Difficulty: 3.5 / 10
 
30 min Back & Biceps
Matty Maggiacomo
Tuesday 7/5/22 @ 1:38 PM
Difficulty: 5.5 / 10
 
15 min Sleep Meditation
Ross Rayburn
Tuesday 7/5/22 @ 3:56 AM
Difficulty: 2.74 / 10
 
10 min Body Scan Meditation
Anna Greenberg
Tuesday 7/5/22 @ 3:53 AM
Difficulty: 2.78 / 10
 
15 min Sleep Meditation
Ross Rayburn
Monday 7/4/22 @ 2:43 AM
Difficulty: 2.74 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Sunday 7/3/22 @ 2:1 PM
Difficulty: 6.5 / 10
180kj
79rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 7/2/22 @ 12:26 PM
Difficulty: 6.53 / 10
200kj
81rpm
40%
17mph
15 min Sleep Meditation
Ross Rayburn
Saturday 7/2/22 @ 2:2 AM
Difficulty: 2.74 / 10
 
15 min Sleep Meditation
Ross Rayburn
Friday 7/1/22 @ 2:13 AM
Difficulty: 2.74 / 10