Workouts

30 min Back & Biceps
Matty Maggiacomo
Wednesday 7/20/22 @ 4:4 PM
Difficulty: 5.5 / 10
 
15 min Sleep Meditation
Ross Rayburn
Wednesday 7/20/22 @ 2:40 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Ross Rayburn
Tuesday 7/19/22 @ 3:23 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Ross Rayburn
Tuesday 7/19/22 @ 3:9 AM
Difficulty: 2.74 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 7/18/22 @ 1:43 PM
Difficulty: 4.77 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 7/18/22 @ 1:30 PM
Difficulty: 3.37 / 10
15kj
97rpm
24%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/18/22 @ 12:59 PM
Difficulty: 6.65 / 10
174kj
87rpm
35%
16mph
15 min Sleep Meditation
Ross Rayburn
Monday 7/18/22 @ 4:45 AM
Difficulty: 2.74 / 10
 
15 min Sleep Meditation
Ross Rayburn
Sunday 7/17/22 @ 5:33 AM
Difficulty: 2.74 / 10
 
15 min Sleep Meditation
Ross Rayburn
Saturday 7/16/22 @ 4:26 AM
Difficulty: 2.74 / 10