Workouts

20 min Sleep Meditation
Ross Rayburn
Tuesday 8/30/22 @ 3:8 AM
Difficulty: 3.88 / 10
 
15 min Calming Meditation
Ross Rayburn
Monday 8/29/22 @ 1:39 AM
Difficulty: 0 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Sunday 8/28/22 @ 1:40 PM
Difficulty: 5.84 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Sunday 8/28/22 @ 1:28 PM
Difficulty: 3.52 / 10
21kj
63rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/28/22 @ 12:41 PM
Difficulty: 8.15 / 10
220kj
52rpm
44%
13mph
15 min Sleep Meditation
Ross Rayburn
Sunday 8/28/22 @ 3:54 AM
Difficulty: 0 / 10
 
45 min Pop Bootcamp
Cody Rigsby
Saturday 8/27/22 @ 2:24 PM
Difficulty: 7.53 / 10
 
15 min Sleep Meditation
Ross Rayburn
Saturday 8/27/22 @ 3:48 AM
Difficulty: 0 / 10
 
20 min Standing Core Strength
Rebecca Kennedy
Friday 8/26/22 @ 1:59 PM
Difficulty: 6.41 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 8/26/22 @ 1:36 PM
Difficulty: 7.07 / 10
114kj
75rpm
41%
16mph