Workouts

20 min Sleep Meditation
Ross Rayburn
Monday 9/5/22 @ 2:30 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Sunday 9/4/22 @ 2:29 AM
Difficulty: 3.88 / 10
 
20 min Sleep Meditation
Ross Rayburn
Saturday 9/3/22 @ 2:42 AM
Difficulty: 3.88 / 10
 
15 min Sleep Meditation
Ross Rayburn
Friday 9/2/22 @ 2:26 AM
Difficulty: 3 / 10
 
20 min Sleep Meditation
Ross Rayburn
Thursday 9/1/22 @ 1:46 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 8/31/22 @ 11:38 AM
Difficulty: 3.33 / 10
20kj
88rpm
30%
14mph
30 min AFO Bootcamp Purple Disco Machine
Cody Rigsby
Wednesday 8/31/22 @ 11:6 AM
Difficulty: 7.57 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 8/31/22 @ 2:58 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 8/30/22 @ 1:58 PM
Difficulty: 3.35 / 10
22kj
85rpm
32%
14mph
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 8/30/22 @ 1:27 PM
Difficulty: 7.67 / 10
143kj
55rpm
42%
12mph