Workouts

20 min Sleep Meditation
Ross Rayburn
Sunday 9/18/22 @ 3:8 AM
Difficulty: 3.88 / 10
 
20 min Sleep Meditation
Ross Rayburn
Saturday 9/17/22 @ 2:18 AM
Difficulty: 3.88 / 10
 
20 min Sleep Meditation
Ross Rayburn
Friday 9/16/22 @ 3:12 AM
Difficulty: 0 / 10
 
20 min Relaxing Meditation
Ross Rayburn
Friday 9/16/22 @ 3:12 AM
Difficulty: 3.64 / 10
 
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Thursday 9/15/22 @ 11:30 AM
Difficulty: 0 / 10
17kj
90rpm
27%
12mph
30 min Bootcamp: Upper Body
Cody Rigsby
Thursday 9/15/22 @ 10:58 AM
Difficulty: 7.42 / 10
 
20 min Sleep Meditation
Ross Rayburn
Thursday 9/15/22 @ 3:35 AM
Difficulty: 3.88 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 9/14/22 @ 2:13 AM
Difficulty: 3.88 / 10
 
20 min Sleep Meditation
Ross Rayburn
Tuesday 9/13/22 @ 1:38 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 9/13/22 @ 1:34 AM
Difficulty: 2.79 / 10