Workouts

Wednesday 1/17/24 @ 3:14 AM
Difficulty: NaN / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 1/16/24 @ 3:4 AM
Difficulty: 5.25 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/16/24 @ 2:59 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 1/16/24 @ 2:53 AM
Difficulty: 3.63 / 10
17kj
78rpm
30%
13mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/16/24 @ 2:7 AM
Difficulty: 7.81 / 10
305kj
77rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/13/24 @ 6:9 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 1/13/24 @ 6:3 PM
Difficulty: 3.49 / 10
15kj
82rpm
27%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/13/24 @ 5:1 PM
Difficulty: 7.15 / 10
392kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/13/24 @ 4:59 PM
Difficulty: 7.15 / 10
0kj
0rpm
39%
0mph
Saturday 1/13/24 @ 1:24 AM
Difficulty: NaN / 10