Workouts

Tuesday 4/23/24 @ 10:21 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 4/22/24 @ 10:52 AM
Difficulty: 3.19 / 10
 
30 min Country Pop Ride
Ally Love
Monday 4/22/24 @ 10:21 AM
Difficulty: 7.47 / 10
151kj
70rpm
37%
14mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 4/18/24 @ 10:45 AM
Difficulty: 3.19 / 10
 
30 min Low Impact Ride
Ben Alldis
Thursday 4/18/24 @ 10:12 AM
Difficulty: 6.05 / 10
172kj
71rpm
41%
16mph
20 min Sleep Meditation
Anna Greenberg
Thursday 4/18/24 @ 2:44 AM
Difficulty: 2.42 / 10
 
Wednesday 4/17/24 @ 10:28 AM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Anna Greenberg
Wednesday 4/17/24 @ 2:59 AM
Difficulty: 2.58 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 4/16/24 @ 10:54 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 4/16/24 @ 10:49 AM
Difficulty: 3.51 / 10
15kj
82rpm
27%
12mph