Workouts

5 min Post-Ride Stretch
Bradley Rose
Monday 12/5/22 @ 11:51 AM
Difficulty: 3.26 / 10
 
30 min Low Impact Ride
Denis Morton
Monday 12/5/22 @ 11:19 AM
Difficulty: 5.54 / 10
147kj
77rpm
36%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/15/22 @ 2:2 AM
Difficulty: 0 / 10
 
30 min 90s Rock Ride
Denis Morton
Tuesday 11/15/22 @ 1:24 AM
Difficulty: 7.85 / 10
216kj
79rpm
42%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 10/6/22 @ 1:43 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/6/22 @ 12:55 AM
Difficulty: 6.58 / 10
288kj
81rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/2/22 @ 5:54 PM
Difficulty: 3.1 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 4:22 PM
Difficulty: 7.75 / 10
624kj
83rpm
40%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 10/2/22 @ 1:2 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Ben Alldis
Sunday 10/2/22 @ 12:13 AM
Difficulty: 8.15 / 10
326kj
88rpm
38%
17mph