Workouts

10 min Full Body Strength Warm Up
Olivia Amato
Wednesday 6/23/21 @ 10:6 PM
Difficulty: 4.04 / 10
 
30 min Big Freedia Ride
Jess King
Wednesday 6/23/21 @ 9:15 PM
Difficulty: 7.4 / 10
175kj
69rpm
44%
16mph
10 min Arms & Light Weights
Hannah Frankson
Friday 6/18/21 @ 1:35 PM
Difficulty: 6.88 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Friday 6/18/21 @ 12:57 PM
Difficulty: 8.16 / 10
190kj
71rpm
44%
16mph
20 min Hip Hop Ride
Jess King
Monday 6/14/21 @ 2:24 PM
Difficulty: 7.6 / 10
114kj
70rpm
43%
16mph
20 min Mood Ride: Confident
Leanne Hainsby
Saturday 6/12/21 @ 7:6 PM
Difficulty: 6.83 / 10
119kj
75rpm
40%
16mph
10 min Arms & Light Weights
Jess King
Wednesday 6/9/21 @ 1:47 PM
Difficulty: 6.24 / 10
 
20 min Broadway Ride
Jess King
Wednesday 6/9/21 @ 1:21 PM
Difficulty: 7 / 10
132kj
79rpm
41%
17mph
30 min Verzuz Ride
Kendall Toole
Tuesday 6/8/21 @ 8:22 PM
Difficulty: 7.23 / 10
178kj
70rpm
43%
16mph
20 min Tabata Ride
Jess King
Sunday 6/6/21 @ 7:10 PM
Difficulty: 7.83 / 10
105kj
80rpm
36%
15mph