Workouts

20 min 80s Ride
Jess King
Thursday 10/7/21 @ 2:0 PM
Difficulty: 7.43 / 10
110kj
67rpm
43%
16mph
20 min 2000s Ride
Jess King
Tuesday 10/5/21 @ 11:21 PM
Difficulty: 7.27 / 10
109kj
72rpm
41%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/15/21 @ 2:33 PM
Difficulty: 5.52 / 10
88kj
76rpm
35%
14mph
20 min Chest & Back Strength
Andy Speer
Tuesday 9/14/21 @ 6:2 PM
Difficulty: 6.73 / 10
 
10 min Resistance Bands: Upper Body
Andy Speer
Tuesday 9/14/21 @ 5:49 PM
Difficulty: 5.7 / 10
 
10 min Core Strength
Denis Morton
Tuesday 9/14/21 @ 5:33 PM
Difficulty: 7.28 / 10
 
10 min Core Strength
Adrian Williams
Monday 9/13/21 @ 9:59 PM
Difficulty: 6.34 / 10
 
20 min Low Impact Ride
Kendall Toole
Monday 9/6/21 @ 5:3 PM
Difficulty: 6.38 / 10
88kj
79rpm
33%
14mph
20 min Low Impact Ride
Jess King
Tuesday 8/31/21 @ 8:23 PM
Difficulty: 6.06 / 10
111kj
79rpm
38%
15mph
20 min EDM Trap Ride
Jess King
Saturday 8/14/21 @ 4:48 PM
Difficulty: 7.75 / 10
117kj
69rpm
43%
16mph