badlamajama
Nazareth,PA
Total Rides: 85

Following

badlamajama
Nazareth,PA
Total Rides: 85

Following

Workouts

15 min Lower Body Strength
Ben Alldis
Tuesday 5/2/23 @ 4:32 PM
Difficulty: 7.54 / 10
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5 min Upper Body Stretch
Ben Alldis
Sunday 4/30/23 @ 10:38 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Sunday 4/30/23 @ 10:14 PM
Difficulty: 7.03 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 4/29/23 @ 4:58 PM
Difficulty: 4.15 / 10
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20 min Benchmark Test
Ben Alldis
Saturday 4/29/23 @ 4:36 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Saturday 4/29/23 @ 4:25 PM
Difficulty: 3.97 / 10
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20 min Groove Ride
Emma Lovewell
Friday 4/28/23 @ 10:38 PM
Difficulty: 7.37 / 10
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92kj
75rpm
39%
14mph
Sunday 4/23/23 @ 7:36 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Susie Chan
Saturday 4/22/23 @ 4:8 PM
Difficulty: 3.06 / 10
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30 min Walk + Run
Joslyn Thompson Rule
Saturday 4/22/23 @ 3:30 PM
Difficulty: 5.81 / 10
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