badlamajama
Nazareth,PA
Total Rides: 85

Following

badlamajama
Nazareth,PA
Total Rides: 85

Following

Workouts

30 min Pop Run
Matt Wilpers
Thursday 1/13/22 @ 9:13 PM
Difficulty: 6.22 / 10
View Class
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/12/22 @ 10:42 PM
Difficulty: 3.18 / 10
View Class
 
15 min Low Impact Ride
Emma Lovewell
Wednesday 1/12/22 @ 10:24 PM
Difficulty: 5.57 / 10
View Class
70kj
78rpm
35%
15mph
15 min Stacking Stuffer: Hips Flow
Aditi Shah
Wednesday 1/12/22 @ 2:24 AM
Difficulty: 4.24 / 10
View Class
 
20 min Evening Yoga Flow
Denis Morton
Tuesday 1/11/22 @ 2:1 AM
Difficulty: 4.48 / 10
View Class
 
30 min Full Body Strength
Matty Maggiacomo
Monday 1/10/22 @ 12:22 AM
Difficulty: 6.66 / 10
View Class
 
10 min Arms Toning
Emma Lovewell
Saturday 1/8/22 @ 7:5 PM
Difficulty: 6.46 / 10
View Class
 
5 min Lower Body Stretch
Ben Alldis
Friday 1/7/22 @ 5:30 PM
Difficulty: 3.45 / 10
View Class
 
20 min Walk + Run
Rebecca Kennedy
Friday 1/7/22 @ 4:58 PM
Difficulty: 5.36 / 10
View Class
 
10 min Arms & Shoulders Strength
Ben Alldis
Thursday 1/6/22 @ 11:54 PM
Difficulty: 6.23 / 10
View Class