Workouts

20 min Walk + Run
Matt Wilpers
Saturday 2/26/22 @ 8:45 PM
Difficulty: 5.15 / 10
 
10 min Focus Flow: Bridge
Aditi Shah
Friday 2/25/22 @ 4:47 PM
Difficulty: 4.23 / 10
 
10 min Arms Toning
Emma Lovewell
Friday 2/25/22 @ 4:28 PM
Difficulty: 6.46 / 10
 
10 min Bodyweight Strength
Emma Lovewell
Friday 2/25/22 @ 4:10 PM
Difficulty: 6.4 / 10
 
20 min EDM Walk
Olivia Amato
Sunday 2/20/22 @ 9:0 PM
Difficulty: 4.56 / 10
 
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Saturday 2/19/22 @ 9:28 PM
Difficulty: 6.64 / 10
22kj
38rpm
36%
7mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Saturday 2/19/22 @ 9:26 PM
Difficulty: 6.72 / 10
kj
rpm
%
0mph
10 min Arms & Light Weights
Hannah Frankson
Wednesday 2/16/22 @ 11:32 PM
Difficulty: 6.32 / 10
 
20 min 90s Pop Ride
Emma Lovewell
Monday 2/14/22 @ 1:51 AM
Difficulty: 7.45 / 10
73kj
57rpm
35%
11mph
10 min Arms Toning
Emma Lovewell
Sunday 2/13/22 @ 12:56 AM
Difficulty: 6.46 / 10