Workouts

20 min Core Strength
Selena Samuela
Sunday 4/11/21 @ 5:50 AM
Difficulty: 6.9 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/10/21 @ 12:43 AM
Difficulty: 2.99 / 10
 
10 min Cool Down Ride
Cody Rigsby
Saturday 4/10/21 @ 12:31 AM
Difficulty: 4.37 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/9/21 @ 11:29 PM
Difficulty: 7.09 / 10
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5 min Warm Up Ride
Christine D'Ercole
Friday 4/9/21 @ 11:23 PM
Difficulty: 3.38 / 10
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30 min Full Body Strength
Matty Maggiacomo
Friday 4/9/21 @ 3:40 AM
Difficulty: 6.68 / 10
 
20 min Body Scan Meditation
Aditi Shah
Thursday 4/8/21 @ 3:59 AM
Difficulty: 4.43 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 4/7/21 @ 1:14 AM
Difficulty: 3.15 / 10
 
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/7/21 @ 12:33 AM
Difficulty: 7.16 / 10
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10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:15 AM
Difficulty: 4.76 / 10
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