Workouts

5 min Post-Ride Stretch
Hannah Frankson
Tuesday 5/18/21 @ 12:24 AM
Difficulty: 3.38 / 10
 
30 min Slow Flow
Nico Sarani
Monday 5/17/21 @ 11:53 PM
Difficulty: 4.81 / 10
 
10 min Focus Flow: Core
Aditi Shah
Sunday 5/16/21 @ 7:31 PM
Difficulty: 4.72 / 10
 
10 min Cool Down Ride
Cody Rigsby
Sunday 5/16/21 @ 7:16 PM
Difficulty: 4.37 / 10
kj
rpm
%
0mph
20 min Pop Ride
Bradley Rose
Sunday 5/16/21 @ 6:52 PM
Difficulty: 7.04 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Kendall Toole
Saturday 5/15/21 @ 6:25 PM
Difficulty: 3.39 / 10
 
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/15/21 @ 5:52 PM
Difficulty: 7.88 / 10
kj
rpm
%
0mph
10 min Warm Up Walk
Adrian Williams
Thursday 5/13/21 @ 4:10 AM
Difficulty: 3.79 / 10
 
20 min Focus Flow: Upper Body
Kirra Michel
Wednesday 5/12/21 @ 12:6 AM
Difficulty: 4.89 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:30 PM
Difficulty: 7.54 / 10
kj
rpm
%
0mph