Workouts

5 min Warm Up Ride
Christine D'Ercole
Friday 3/5/21 @ 1:43 AM
Difficulty: 3.43 / 10
26kj
107rpm
0%
0mph
5 min Core Strength
Robin Arzón
Thursday 3/4/21 @ 2:27 AM
Difficulty: 5.49 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 3/4/21 @ 2:18 AM
Difficulty: 3.41 / 10
 
30 min 80s Ride
Emma Lovewell
Thursday 3/4/21 @ 1:28 AM
Difficulty: 8.12 / 10
156kj
0rpm
0%
0mph
10 min WHM: Intention Meditation
Chelsea Jackson Roberts
Wednesday 3/3/21 @ 1:51 AM
Difficulty: 2.98 / 10
 
10 min Yoga Flow: Lower Body
Kristin McGee
Wednesday 3/3/21 @ 1:35 AM
Difficulty: 4.17 / 10
 
5 min Core Strength
Ben Alldis
Wednesday 3/3/21 @ 1:28 AM
Difficulty: 5.63 / 10
 
5 min Core Strength
Andy Speer
Wednesday 3/3/21 @ 1:22 AM
Difficulty: 5.89 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 3/3/21 @ 1:6 AM
Difficulty: 5.31 / 10
 
30 min Upper Body Strength
Adrian Williams
Wednesday 3/3/21 @ 12:30 AM
Difficulty: 7.35 / 10