Workouts

5 min Core Strength
Selena Samuela
Friday 3/26/21 @ 3:9 AM
Difficulty: 6.45 / 10
 
5 min Pre-Run Warm Up
Matty Maggiacomo
Friday 3/26/21 @ 3:1 AM
Difficulty: 3.42 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 3/25/21 @ 12:7 AM
Difficulty: 3.38 / 10
 
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:27 PM
Difficulty: 7.47 / 10
266kj
134rpm
0%
0mph
10 min Yoga Flow
Kristin McGee
Wednesday 3/24/21 @ 3:49 AM
Difficulty: 4.16 / 10
 
10 min Yoga Flow: Lower Body
Kristin McGee
Wednesday 3/24/21 @ 3:31 AM
Difficulty: 4.17 / 10
 
30 min HIIT & Hills Ride
Sam Yo
Tuesday 3/23/21 @ 12:15 AM
Difficulty: 8.19 / 10
259kj
133rpm
0%
0mph
20 min HIIT Run
Chase Tucker
Monday 3/22/21 @ 4:3 AM
Difficulty: 6.56 / 10
 
20 min 80s Walk
Matty Maggiacomo
Monday 3/22/21 @ 3:38 AM
Difficulty: 4.86 / 10
 
45 min Yoga Flow
Ross Rayburn
Saturday 3/20/21 @ 4:13 AM
Difficulty: 5.43 / 10