Workouts

5 min Cool Down Ride
Sam Yo
Wednesday 3/31/21 @ 12:50 AM
Difficulty: 3.55 / 10
24kj
100rpm
0%
0mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 3/31/21 @ 12:0 AM
Difficulty: 7.75 / 10
399kj
135rpm
0%
0mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 3/30/21 @ 2:3 AM
Difficulty: 3.24 / 10
 
20 min 90s Ride
Christine D'Ercole
Tuesday 3/30/21 @ 1:41 AM
Difficulty: 7.03 / 10
98kj
0rpm
0%
0mph
20 min HIIT Ride
Emma Lovewell
Tuesday 3/30/21 @ 1:19 AM
Difficulty: 8.46 / 10
101kj
0rpm
0%
0mph
20 min HIIT Run
Matt Wilpers
Monday 3/29/21 @ 5:36 AM
Difficulty: 8.27 / 10
 
10 min Core Strength
Jess Sims
Saturday 3/27/21 @ 3:37 AM
Difficulty: 6.71 / 10
 
20 min HIIT Run
Matt Wilpers
Saturday 3/27/21 @ 3:13 AM
Difficulty: 8.27 / 10
 
10 min Yoga Flow: Lower Body
Kristin McGee
Friday 3/26/21 @ 3:24 AM
Difficulty: 4.17 / 10
 
30 min The Chicks Yoga Flow
Kristin McGee
Friday 3/26/21 @ 3:16 AM
Difficulty: 5.59 / 10