Workouts

30 min Progression Run
Selena Samuela
Wednesday 11/11/20 @ 5:59 PM
Difficulty: 7.65 / 10
 
30 min Bootcamp: Core
Adrian Williams
Monday 10/12/20 @ 11:0 PM
Difficulty: 7.79 / 10
 
20 min Rock Run
Becs Gentry
Saturday 10/10/20 @ 1:14 PM
Difficulty: 6.88 / 10
 
10 min Warm Up Run
Rebecca Kennedy
Saturday 10/10/20 @ 1:4 PM
Difficulty: 4.52 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 10/6/20 @ 11:47 PM
Difficulty: 3.58 / 10
 
45 min Bootcamp: Bodyweight
Jess Sims
Tuesday 10/6/20 @ 10:58 PM
Difficulty: 8 / 10
 
30 min 90s Run
Andy Speer
Wednesday 4/22/20 @ 4:50 PM
Difficulty: 7.19 / 10
 
30 min Slow Flow
Kristin McGee
Thursday 4/9/20 @ 10:23 PM
Difficulty: 5.02 / 10
 
20 min Slow Flow
Denis Morton
Thursday 4/9/20 @ 10:2 PM
Difficulty: 4.7 / 10
 
45 min Metal Bootcamp
Andy Speer
Tuesday 4/7/20 @ 3:21 PM
Difficulty: 7.72 / 10